Personal Happiness and Wellbeing, Uncategorized

The Brain-Training Bracelet: CBT Simplified

CBT and Retraining the Brain: Whether you just want to be happier or you’re dealing with more serious issues like depression, PTSD, anxiety, substance abuse, or an eating disorder it’s worth looking into Cognitive Behavioral Therapy. CBT has been shown to be one of the most effective ways to boost happiness and life satisfaction. It begins with the acknowledgment that we choose our…

Continue Reading

Personal Happiness and Wellbeing, Positive Politics and Government

Paradoxes in the Economics of Happiness: An Interview with Carol Graham

Dr. Carol Graham is a revolutionary – a tireless leader in a wave of exciting changes in the field of economics. Her research as a Professor at the University of Maryland and the Brookings Institution has her crisscrossing the globe, writing and editing books and articles, giving presentations, testifying before Congress, granting interviews or writing articles for major media outlets…

Continue Reading

Personal Happiness and Wellbeing, Positive Politics and Government

Peace in an age of Political Warfare: Video Interview with Kristy Arbon

As a professor of political science, I see every day the stress, anger, fear, sadness and shame that people carry regarding the state of our society and our government. Not only is it taking a toll on individuals, but it’s driving people apart. Conflict and hatred seem to rule the day in our political discourse. In this video I ask…

Continue Reading