Positive Politics and Government, Uncategorized

Would America be Happier Without a President?

Should We Do Away with The Presidency? Before Trump fans pick up things to throw at me, the question I’m posing is not whether America would be happier without this president. The question is whether America would be happier without a president at all. There is, in fact, empirical analysis that suggests we would. And the level of frustration and…

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Personal Happiness and Wellbeing, Uncategorized

The Brain-Training Bracelet: CBT Simplified

CBT and Retraining the Brain: Whether you just want to be happier or you’re dealing with more serious issues like depression, PTSD, anxiety, substance abuse, or an eating disorder it’s worth looking into Cognitive Behavioral Therapy. CBT has been shown to be one of the most effective ways to boost happiness and life satisfaction. It begins with the acknowledgment that we choose our…

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