Personal Happiness and Wellbeing, Uncategorized

The Brain-Training Bracelet: CBT Simplified

CBT and Retraining the Brain: Whether you just want to be happier or you’re dealing with more serious issues like depression, PTSD, anxiety, substance abuse, or an eating disorder it’s worth looking into Cognitive Behavioral Therapy. CBT has been shown to be one of the most effective ways to boost happiness and life satisfaction. It begins with the acknowledgment that we choose our…

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